top of page

What is Pilates?

Pilates is a comprehensive system of exercises designed to strengthen the core, improve flexibility, and promote overall body alignment. It focuses on controlled movements that engage both the mind and body, emphasizing precision, control, and flow. Pilates can be adapted to suit all fitness levels, making it accessible to everyone, from beginners to seasoned athletes.

The Classical Pilates Method

The classical Pilates method, also known as Contrology, is the original system developed by Joseph Pilates in the early 20th century. This method is rooted in six core principles: concentration, control, centering, flow, precision, and breathing. Each exercise is performed with a focus on these principles, ensuring that movements are executed with the utmost care and intentionality. The goal of classical Pilates is to create a balanced body, where strength, flexibility, and control are developed in harmony.

My Approach

My mission is to honor the principles of Joseph Pilates' original method while making the practice accessible, fun, and engaging for all bodies. I believe Pilates is a powerful form of 'pre-habilitation'—a foundational practice that strengthens the body and mind as a complement to everything else you may want to accomplish in life. My goal is to create an environment where every individual can connect deeply with their body, discovering strength, balance, and well-being through mindful movement, empowering them to live healthier, more vibrant lives

13416942_10153912990614340_5210361897210588445_o_edited.jpg

Jan Crary

"Deanna is a fantastic Pilates instructor! With her expert knowledge of the Pilates method, she provides super clear instruction and she radiates warmth.

 

I’ve been a Pilates student for over 20 years and I find Deanna to be one of the best teachers I’ve ever had the privilege to learn from!"

Margaret Edmonson

"Deanna is a fantastic Pilates teacher- clear, caring, exacting and great at accommodating all my various injuries. She’s always cheerful and upbeat as she takes me through a workout that is thorough and demanding. My strength, flexibility and awareness of body mechanics have all grown exponentially through my work with Deanna."

Toby Tannenbaum

“In the sessions I’ve had with Deanna, she is consistently focused, provides clear instructions, and, even on Zoom, pays extraordinary attention to how I’m using my body to do the exercises. She encourages rather than criticizes. I highly recommend her as an instructor”
bottom of page